| Food Philosophy | |
|---|---|
| Paleo | Yes |
| Keto | Yes |
| Vegan | Yes |
| Chemical Properties | |
|---|---|
| Lectin | Low |
| AIP Friendly | Yes |
| Histamine | High |
| Sulfite | Low |
| Lactose | No |
| Gluten | No |
| Sulfur | Low |
| Salicylates | High |
| Oxalate | |
|---|---|
| Oxalate (mg) | 48 |
| Gastritis | |
|---|---|
| Gastritis Friendly | Yes |
| Lower pH | 3.22 |
| pH Level | Acidic |
| Upper pH | 3.95 |
| Glycemic | |
|---|---|
| Lower GI | |
| Upper GI | 25 |
| Thiol | |
|---|---|
| Thiol Sulfur Level | Low |
| Thiol References | |
| Thiol Notes | Raspberries are low in thiol sulfur. |
| FodMap | |
|---|---|
| FodMap Level | Low |
| FodMap Notes | None |
| FodMap Serving Metric | 1/3 cup |