| Food Philosophy | |
|---|---|
| Paleo | No |
| Keto | No |
| Vegan | Yes |
| Chemical Properties | |
|---|---|
| Lectin | Low |
| AIP Friendly | No |
| Histamine | High |
| Sulfite | High |
| Lactose | No |
| Gluten | No |
| Sulfur | Low |
| Salicylates | High |
| Oxalate | |
|---|---|
| Oxalate (mg) | 0 |
| Gastritis | |
|---|---|
| Gastritis Friendly | Yes |
| Lower pH | 5 |
| pH Level | Alkaline |
| Upper pH | 7 |
| Glycemic | |
|---|---|
| Lower GI | 42 |
| Upper GI | 103 |
| Thiol | |
|---|---|
| Thiol Sulfur Level | Low |
| Thiol References | - |
| Thiol Notes | Dates are low in thiol sulfur. |
| FodMap | |
|---|---|
| FodMap Level | Varies |
| FodMap Notes | None |
| FodMap Serving Metric | Varies |