| Food Philosophy | |
|---|---|
| Paleo | No |
| Keto | No |
| Vegan | Yes |
| Chemical Properties | |
|---|---|
| Lectin | High |
| AIP Friendly | No |
| Histamine | Low |
| Sulfite | Low |
| Lactose | No |
| Gluten | No |
| Sulfur | Low |
| Salicylates | High |
| Oxalate | |
|---|---|
| Oxalate (mg) | 1 |
| Gastritis | |
|---|---|
| Gastritis Friendly | No |
| Lower pH | 5 |
| pH Level | Neutral |
| Upper pH | 7 |
| Glycemic | |
|---|---|
| Lower GI | 56 |
| Upper GI | 69 |
| Thiol | |
|---|---|
| Thiol Sulfur Level | Low |
| Thiol References | Queiroga, R.C.R. et al. (2015). Brassicaceae: A family rich in glucosinolates and health-promoting properties. Journal of Food Biochemistry, 39(1), 1-14. |
| Thiol Notes | Corn is low in thiol sulfur. |
| FodMap | |
|---|---|
| FodMap Level | Low |
| FodMap Notes | None |
| FodMap Serving Metric | 1/2 cob |