| Food Philosophy | |
|---|---|
| Paleo | Yes |
| Keto | Yes |
| Vegan | Yes |
| Chemical Properties | |
|---|---|
| Lectin | Low |
| AIP Friendly | Yes |
| Histamine | Low |
| Sulfite | Low |
| Lactose | No |
| Gluten | No |
| Sulfur | Low |
| Salicylates | High |
| Oxalate | |
|---|---|
| Oxalate Level | Low |
| Oxalate (mg) | 0 |
| Gastritis | |
|---|---|
| Gastritis Friendly | Yes |
| Lower pH | 6 |
| pH Level | Alkaline |
| Upper pH | 8 |
| Glycemic | |
|---|---|
| Glycemic Level | Low |
| Lower GI | 6 |
| Upper GI | 7 |
| Thiol | |
|---|---|
| Thiol Sulfur Level | Low |
| Thiol References | Queiroga, R.C.R. et al. (2015). Brassicaceae: A family rich in glucosinolates and health-promoting properties. Journal of Food Biochemistry, 39(1), 1-14. |
| Thiol Notes | Arrowroot is low in thiol sulfur. |
| FodMap | |
|---|---|
| FodMap Level | Low |
| FodMap Notes | Low in FODMAPs |
| FodMap Serving Metric | 1 tbsp |